this week’s schedule: 8.26.18

So, today is day one of a two day cleanse as part of my overall 30 day reset. So far, I have shed 5 pounds of toxic junk during this first week simply by making some easy adjustments to my diet…and I even took two cooking lessons this week (one of chocolate desserts, the other on appetizers!) If you are curious as to what system I follow, pop over here to check it out.

Tracy will be substituting for me on Wednesday in my Beginner Yoga class, as I am teaching a wine and food pairing class at The French Kitchen…only 4 spots remain, so if you are interested, please sign up today! We will be having some delightful Italian wines, to include a Pinot Bianco, Vermentino, Super Tuscan, and Ripasso…I will even do a quick cooking with wine demo as I pan sear scallops and deglaze the pan with the Vermentino.

I will also be teaching my usual class on Saturday mornings…we have had some amazing classes recently and I feel blessed to be guiding some wonderful people through this challenging yet invigorating practice. If you are curious and want to see what the fun is all about, head over to Satya and sign up…first class is always free!

My family is even taking some time for family fun as we staycation at Grey Wolf Lodge here in Colorado Springs…what fun!

The Wine Yogi podcast should be going live this week…head over to Ladies Chit Chat Club and check it out! I will be making 2 podcasts per week…one will be free (this week, both are) and one will be for premium members. If you’d like to become a member, sign up today and save 25% by using the code, Summersaving25! My current podcast is on the region of Italy, with quick descriptions of the wines from each region (and of course, why I love them!) Please head over and support this great podcasting platform for women and by women! (Today, 26 Aug, is National Women’s Equality Day, after all!)

Until next time,

Cheers and Namaste.

twyParmesan Cheese (2)

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