In yoga, especially when exploring the breath, we often invite the notion to "notice the pause," as we breathe, whether it is the natural pause between inhalation and exhalation or if it is a pause introduced on purpose. As a mindfulness exercise, noticing how we breathe normally and then perhaps choosing to breathe in a… Continue reading Embracing the Pause…
Where has this year gone? I can't believe I am already decorating for, yes, you guessed it, for Buddy the Elf (who I am pretty sure is a long lost brother of mine) to make his appearance. While I am all about SANTA! given my Elven heritage, I also decorate for Thanksgiving (picture proves it!)… Continue reading Thirsty Thanksgiving with Mandy Connell and Honoring All Those Who Serve…a Veteran’s Day Thirsty Thursday
Where has the year gone? I CANNOT believe that we are already discussing the Fourth of July holiday. I also never thought I would be one to go camping in a travel trailer, but here I am, rocking that lifestyle, too. After last year's muted celebrations that brought warnings and admonishments for large gatherings, it… Continue reading Red, White, and Brew: Let’s Chat Day Drinking
It is that time of year again and as things begin to open up, families are planning summer vacations, gathering for BBQs, and simply getting back out there. I am amongst those! (Well, we have been out there since my husband has been flying this whole time. But now I am doing it mask free!)… Continue reading We Remember: A Thirsty Thursday Dedicated to Those Who Gave Their Lives so That We May Be Free
Rack of Lamb, Frenched On today's Thirst Thursday segment, we will be grilling up some lamb chops. I will be grilling on my Le Creuset grill pan because it's cold out there! I will top with The French Kitchen's Maître D' butter and serving them with TFK's Potato Daphinoise and sautéed spinach (by the way,… Continue reading The Food
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