Blog posts, Day Drinking, Family, gratitude, holiday, Holiday Wines, Recipes, thirsty thursday, Uncategorized, What's In My Glass, wine, Wine and Food Pairing

Thirsty Thanksgiving and Casserole Extravaganza!

Two Southern Dames Dishing on the BEST Parts of Thanksgiving... Where did 2022 go? Now, I for one am glad to see this crap fest of a year hit the curb (never thought I'd say that after 2020, but here we are. Elections, war, supply chain and economic woes...bleh, good riddance.) Here's hoping 2023 brings… Continue reading Thirsty Thanksgiving and Casserole Extravaganza!

alcohol-free, Blog posts, Family, Gluten Free, gratitude, Healthy Living, Keto, meditation, social media, thirsty thursday, yoga

Embracing the Pause…

In yoga, especially when exploring the breath, we often invite the notion to "notice the pause," as we breathe, whether it is the natural pause between inhalation and exhalation or if it is a pause introduced on purpose. As a mindfulness exercise, noticing how we breathe normally and then perhaps choosing to breathe in a… Continue reading Embracing the Pause…

alcohol-free, Blog posts, gratitude, Healthy Living, meditation, yoga

Morning Rituals

On a recent blog post, I mentioned a new habit I am trying to cultivate as part of my morning ritual...cold showers. Everyone seems to be talking about cold showers (okay, maybe not everyone but many of the people in my social circle are so I decided to give it a try.) What kind of… Continue reading Morning Rituals