alcohol-free, Blog posts, Family, Gluten Free, gratitude, Healthy Living, Keto, meditation, social media, thirsty thursday, yoga

Embracing the Pause…

In yoga, especially when exploring the breath, we often invite the notion to "notice the pause," as we breathe, whether it is the natural pause between inhalation and exhalation or if it is a pause introduced on purpose. As a mindfulness exercise, noticing how we breathe normally and then perhaps choosing to breathe in a… Continue reading Embracing the Pause…

Blog posts, cider, Cocktails, Craft Beer, Day Drinking, Gluten Free, Hard Seltzer, Healthy Living, holiday, Keto, moonshine, Spirits, thirsty thursday, Veterans, What's In My Glass, wine, Wine and Food Pairing

Kiss Me…I AM Irish!

Let's Chat Some Fun Options for Your St. Paddy's Day Celebrations Beyond Green Beer Yes...I am of Irish decent. My people, on my father's side, come from all over the British Isles, but predominantly from Ireland and Scotland (my maiden name is McMaster, originally McMasters.) They made their way through Canada (picking up some French… Continue reading Kiss Me…I AM Irish!

Blog posts, Cheese, Cocktails, Day Drinking, Healthy Living, holiday, Holiday Wines, Italian Food, Keto, moonshine, Spirits, thirsty thursday, What's In My Glass, wine, Wine and Food Pairing

Dear Wine, Be my Valentine

Let's chat Valentine's Day wines, foods, and fun!

alcohol-free, Blog posts, Cheese, Coffee, Healthy Living, holiday, Italian Food, Keto, Recipes, thirsty thursday, vegan, What's In My Glass, wine, Wine and Food Pairing, yoga

*UPDATE* Dry January and Whole 30…It’s a Healthy #ThirstyThursday!

*UPDATE* Here are some links to the #Whole30 friendly foods and specifically, the coconut aminos Mandy and I discussed. Siete Jalapeno Shrimp recipe: here. Whole 30 sauces and spices: here. Whole 30 ABC Chicken recipe: I used two cans of shredded chicken from Trader Joe's, 1 bottle of Primal Buffalo Sauce, 1 container each of… Continue reading *UPDATE* Dry January and Whole 30…It’s a Healthy #ThirstyThursday!

Blog posts, Cheese, Day Drinking, holiday, Holiday Wines, Keto, Recipes, thirsty thursday, Uncategorized, vegan, What's In My Glass, wine, Wine and Food Pairing

Shark Coochie and Holiday Party Wines

Building the Perfect Cheese and Shark Coochie...*cough*, I Mean, Charcuterie Board (and some fun family recipes to inspire you) Jump to Recipes If your holiday season includes serving as host to family and friends, or if you are like my family and simply like to graze while enjoying time together as a family, a well-constructed… Continue reading Shark Coochie and Holiday Party Wines