alcohol-free, Blog posts, gratitude, Healthy Living, meditation, yoga

Morning Rituals

On a recent blog post, I mentioned a new habit I am trying to cultivate as part of my morning ritual...cold showers. Everyone seems to be talking about cold showers (okay, maybe not everyone but many of the people in my social circle are so I decided to give it a try.) What kind of… Continue reading Morning Rituals

Blog posts, Family, gratitude, meditation, yoga

Appreciating What We Have at this Moment

So, yesterday and today is focused on helping those who maybe are struggling (donate to a local food pantry or shelter) and take a moment to appreciate what you have at this moment. For many of us, 2020 has challenged us to reconsider those things we prioritized in our past (for example, I used to… Continue reading Appreciating What We Have at this Moment