alcohol-free, Blog posts, Family, Gluten Free, gratitude, Healthy Living, Keto, meditation, social media, thirsty thursday, yoga

Embracing the Pause…

In yoga, especially when exploring the breath, we often invite the notion to "notice the pause," as we breathe, whether it is the natural pause between inhalation and exhalation or if it is a pause introduced on purpose. As a mindfulness exercise, noticing how we breathe normally and then perhaps choosing to breathe in a… Continue reading Embracing the Pause…

Blog posts, Cheese, cider, Cocktails, Craft Beer, Day Drinking, Gluten Free, Hard Seltzer, meditation, Spirits, thirsty thursday, What's In My Glass, wine, Wine and Food Pairing, yoga

Brews, Seltzers, and Ciders (Oh My!) to Kick Off Summer

It is that time again when our local rivers are running fast (the recent two feet of snow last weekend only added to it!) and some of us (okay, it's me) begin to think about warm summer days floating down rivers or out hiking and camping with the fam...or maybe just a mid-week BBQ with… Continue reading Brews, Seltzers, and Ciders (Oh My!) to Kick Off Summer

alcohol-free, Blog posts, Cheese, Day Drinking, holiday, Holiday Wines, thirsty thursday, Uncategorized, What's In My Glass, wine, Wine and Food Pairing

Colorado Wine and Cheeses: Prepare to be Surprised!

Let's explore some Colorado gems in food and wine.

Blog posts, cider, Cocktails, Craft Beer, Day Drinking, Gluten Free, Hard Seltzer, Healthy Living, holiday, Keto, moonshine, Spirits, thirsty thursday, Veterans, What's In My Glass, wine, Wine and Food Pairing

Kiss Me…I AM Irish!

Let's Chat Some Fun Options for Your St. Paddy's Day Celebrations Beyond Green Beer Yes...I am of Irish decent. My people, on my father's side, come from all over the British Isles, but predominantly from Ireland and Scotland (my maiden name is McMaster, originally McMasters.) They made their way through Canada (picking up some French… Continue reading Kiss Me…I AM Irish!

Blog posts, Cheese, Cocktails, Day Drinking, Healthy Living, holiday, Holiday Wines, Italian Food, Keto, moonshine, Spirits, thirsty thursday, What's In My Glass, wine, Wine and Food Pairing

Dear Wine, Be my Valentine

Let's chat Valentine's Day wines, foods, and fun!