Class Schedule

Standing Schedule:

Stretch and Strengthen, Mondays, 5:45pm at Yoga Studio Satya

Build strength and balance, create optimal mechanical movement and range of motion with resistance bands on the yoga wall.

Yoga Wall, Wednesdays, 10;30am at Yoga Studio Satya

Based on BKS Iyengar’s principals of alignment, the yoga wall is used as a prop to deepen asana by opening and creating spaces in the body using therapeutic techniques. You will learn how the body aligns in postures with added support and gain a deeper awareness of how the body should feel while staying safe and avoiding misalignment. Also great for restoring spine health.

Stretch and Strengthen, Saturdays, 9;00am at Yoga Studio Satya

Build strength and balance, create optimal mechanical movement and range of motion with resistance bands on the yoga wall.

 

Special Events:

Love and Laughter Workshop, 10 Feb at 4:30pm at Yoga Studio Satya

Come and enjoy a gentle heart opening sequence while we discuss Valentine’s Day delectables and share some love and laughter among friends. Message me for more details!