Class Schedule

Standing Schedule:

Stretch and Strengthen, Mondays, 5:45pm at Yoga Studio Satya

Build strength and balance, create optimal mechanical movement and range of motion with resistance bands on the yoga wall.

Yoga Wall, Wednesdays, 10:30am at Yoga Studio Satya

Based on BKS Iyengar’s principals of alignment, the yoga wall is used as a prop to deepen asana by opening and creating spaces in the body using therapeutic techniques. You will learn how the body aligns in postures with added support and gain a deeper awareness of how the body should feel while staying safe and avoiding misalignment. Also great for restoring spine health.

Stretch and Strengthen, Saturdays, 9:00am at Yoga Studio Satya

Build strength and balance, create optimal mechanical movement and range of motion with resistance bands on the yoga wall.

Special Events:

Mamas and Malasana Workshop, 4 May at 3pm at Yoga Studio Satya

Come and enjoy a gentle hip opening sequence while we celebrate all the mamas in our lives. Message me for more details!