Class Schedule

Standing Schedule:

Beginner Yoga: Wednesdays, 5:30 at Yoga Studio Satya

This 60 minute beginner class is offered at a slower pace, while we focus on the basics of yoga, breath work & movement.  Learn alignment principles and how to support your practice using props & modifications.  Great for any level as the foundation of your practice is always a gentle guide & reminder to return to – mindfulness, awareness and support.

Stretch and Strengthen, Saturdays, 8:30am at Yoga Studio Satya

Build strength and balance, create optimal mechanical movement and range of motion with resistance bands on the yoga wall.

 

Special Events:

Spanish Tapas and Wine Pairing, August 7th at 5:00pm at The French Kitchen

Spanish Tapas, those tasty little dishes, full of flavor and fun to eat. We will be pairing some our favorites Tapas with wonderful Spanish wines

UPDATE! What a wonderful class…I will be posting recipes from it as well!

Old World Wine and Food Pairing VIP Event, August 18th at 1:00pm at The French Kitchen

*Must be a VIP Customer of The French Kitchen

Italian Wine Pairing, August 29th at 5:00pm at The French Kitchen

Regional Italian wines will be explored and paired with the foods that make these wines sing. We will serve you a selection of meats, cheeses, marinated olives and vegetables along with a sweet treat you will again sing for.