Ladies Chit Chat Club and Wine Yogi Podcasts

Did yall know I host a podcast? It can be found here. My podcasts are a lot like me...fast talking, way too much info on wine, a little laid back yoga, and often full of random, shiny distractions. But, if that is your jam and you are looking for something to listen to when bored,… Continue reading Ladies Chit Chat Club and Wine Yogi Podcasts

Schedule for the Final Week of “Dry January”

Well, I have done it. I am about to wrap up a 30 Day Nutritional Reset where I have also completed a #yogaeverydamnday challenge! Results? My body feels better, I am more open in the hamstrings, the spine feels better, my skin looks brighter, and my energy levels are through the roof! I sleep like… Continue reading Schedule for the Final Week of “Dry January”

Too Close for Comfort? Irritated by the Little Things? Learning to Let Go

So, as part of my #NewYearsAspirations, I aim to do some type of yoga every day. Every. Damn. Day. Yesterday, I took in a new favorite practice...Stand Up Paddle Board Yoga with Dragonfly Paddle Yoga here in Colorado Springs (guess what I am asking for next month for my birthday?) was amazing and right in… Continue reading Too Close for Comfort? Irritated by the Little Things? Learning to Let Go