Schedule for the Final Week of “Dry January”

Well, I have done it. I am about to wrap up a 30 Day Nutritional Reset where I have also completed a #yogaeverydamnday challenge! Results? My body feels better, I am more open in the hamstrings, the spine feels better, my skin looks brighter, and my energy levels are through the roof! I sleep like… Continue reading Schedule for the Final Week of “Dry January”

Too Close for Comfort? Irritated by the Little Things? Learning to Let Go

So, as part of my #NewYearsAspirations, I aim to do some type of yoga every day. Every. Damn. Day. Yesterday, I took in a new favorite practice...Stand Up Paddle Board Yoga with Dragonfly Paddle Yoga here in Colorado Springs (guess what I am asking for next month for my birthday?) was amazing and right in… Continue reading Too Close for Comfort? Irritated by the Little Things? Learning to Let Go

This Week’s Schedule, Podcasts, and Level 2!

Sheesh, I stink at blogging. Mainly because I am so busy just treading water in my life...but, as I enter into 30 days of gratitude this Nov, I plan to blog daily so as to establish a habit. I have been making podcasts and have several classes this week. If you are interested in trying… Continue reading This Week’s Schedule, Podcasts, and Level 2!

A New, Untested Recipe…for Fall is Officially Here!

It is untested because I thought of it while getting a pedicure. But, I have the Cinderella pumpkins and plan on making this next week. I will follow up with photos! Cheers and Namaste, twy Pumpkin Soup 2 cans pumpkin puree or the roasted pumpkin flesh of 2 candy pumpkins or 1 Cinderella pumpkin 1… Continue reading A New, Untested Recipe…for Fall is Officially Here!