Schedule for the Final Week of “Dry January”

Well, I have done it. I am about to wrap up a 30 Day Nutritional Reset where I have also completed a #yogaeverydamnday challenge! Results? My body feels better, I am more open in the hamstrings, the spine feels better, my skin looks brighter, and my energy levels are through the roof! I sleep like… Continue reading Schedule for the Final Week of “Dry January”

Too Close for Comfort? Irritated by the Little Things? Learning to Let Go

So, as part of my #NewYearsAspirations, I aim to do some type of yoga every day. Every. Damn. Day. Yesterday, I took in a new favorite practice...Stand Up Paddle Board Yoga with Dragonfly Paddle Yoga here in Colorado Springs (guess what I am asking for next month for my birthday?) was amazing and right in… Continue reading Too Close for Comfort? Irritated by the Little Things? Learning to Let Go

This Week’s Schedule, Podcasts, and Level 2!

Sheesh, I stink at blogging. Mainly because I am so busy just treading water in my life...but, as I enter into 30 days of gratitude this Nov, I plan to blog daily so as to establish a habit. I have been making podcasts and have several classes this week. If you are interested in trying… Continue reading This Week’s Schedule, Podcasts, and Level 2!

Labor Day Weekend Plans, #PSLs, Podcasts, Cleansing, and Gel-ing

It cannot be. It cannot already be Labor Day weekend! Pumpkin Spice Lates...are back. Tman is back in school. The leaves are starting to already turn here in Colorado...I don't want it to be fall already (but, I am secretly thrilled as it is my favorite time of year) because I want time to slow… Continue reading Labor Day Weekend Plans, #PSLs, Podcasts, Cleansing, and Gel-ing