alcohol-free, Blog posts, gratitude, Healthy Living, meditation, yoga

Morning Rituals

On a recent blog post, I mentioned a new habit I am trying to cultivate as part of my morning ritual...cold showers. Everyone seems to be talking about cold showers (okay, maybe not everyone but many of the people in my social circle are so I decided to give it a try.) What kind of… Continue reading Morning Rituals

alcohol-free, Blog posts, Cheese, Coffee, Healthy Living, holiday, Italian Food, Keto, Recipes, thirsty thursday, vegan, What's In My Glass, wine, Wine and Food Pairing, yoga

*UPDATE* Dry January and Whole 30…It’s a Healthy #ThirstyThursday!

*UPDATE* Here are some links to the #Whole30 friendly foods and specifically, the coconut aminos Mandy and I discussed. Siete Jalapeno Shrimp recipe: here. Whole 30 sauces and spices: here. Whole 30 ABC Chicken recipe: I used two cans of shredded chicken from Trader Joe's, 1 bottle of Primal Buffalo Sauce, 1 container each of… Continue reading *UPDATE* Dry January and Whole 30…It’s a Healthy #ThirstyThursday!

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Letting go, first week of “gel-ing”, yet another 2 day cleanse, Kon Mari, football, and beer

Has been quite a busy weekend...sent the Tman over to Nana and Papa's so I could cleanse, clean, and do my best attempt at Kon Mari (the art of letting go.) Oh, how I struggle to purge the junk in my life...whether it is the toxic junk food (I really don't have that much in… Continue reading Letting go, first week of “gel-ing”, yet another 2 day cleanse, Kon Mari, football, and beer

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Labor Day Weekend Plans, #PSLs, Podcasts, Cleansing, and Gel-ing

It cannot be. It cannot already be Labor Day weekend! Pumpkin Spice Lates...are back. Tman is back in school. The leaves are starting to already turn here in Colorado...I don't want it to be fall already (but, I am secretly thrilled as it is my favorite time of year) because I want time to slow… Continue reading Labor Day Weekend Plans, #PSLs, Podcasts, Cleansing, and Gel-ing