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this week’s schedule: 8.26.18

So, today is day one of a two day cleanse as part of my overall 30 day reset. So far, I have shed 5 pounds of toxic junk during this first week simply by making some easy adjustments to my diet...and I even took two cooking lessons this week (one of chocolate desserts, the other… Continue reading this week’s schedule: 8.26.18

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Cleansing, 30 Day Reset, Schedule, and Must See TV!

So, I began a 30 day cleanse yesterday and let's be honest, Day 1 was going great until the evening. And then the hummus called to me. I demolished the entire container. I suppose it could have been worse...it could have been ice cream. Still, disappointed in myself...so, today, I am cleansing! Yes, I periodically… Continue reading Cleansing, 30 Day Reset, Schedule, and Must See TV!

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Turn that frown upside down…what in the world is a podcast?

Since I recently began a podcaster competition, I have started to listen to podcasts. Maybe, like me, your engagement with podcasts had been limited to snipits of a favorite radio show (sports talk and a Southern talk show for me) but thanks to this competition, and the fact my friend had set up a podcasting… Continue reading Turn that frown upside down…what in the world is a podcast?

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Taking a Break…Not What You May Think

After a weekend of stadium and water park food, hubs and I needed a break. A break from the wine, cheese, breads, crackers...all of it. So, with the prompting of another friend needing a break, we decided on an impromptu cleanse day. It hasn't been too bad and I am already feeling better. My gut… Continue reading Taking a Break…Not What You May Think

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This Week’s Schedule and Thoughts on Podcasting

My schedule this week is already crazy! Between teaching, cooking, cleaning, prepping for school, and I also found out I didn't win the podcasting contest but will be podcasting anyway...my Pitta dosha (fire...your classic Type A) hates losing, but I know I need to be humbled to remind myself to BE humble! I had never… Continue reading This Week’s Schedule and Thoughts on Podcasting