Well, I have done it. I am about to wrap up a 30 Day Nutritional Reset where I have also completed a #yogaeverydamnday challenge! Results? My body feels better, I am more open in the hamstrings, the spine feels better, my skin looks brighter, and my energy levels are through the roof! I sleep like… Continue reading Schedule for the Final Week of “Dry January”
So, as part of my #NewYearsAspirations, I aim to do some type of yoga every day. Every. Damn. Day. Yesterday, I took in a new favorite practice...Stand Up Paddle Board Yoga with Dragonfly Paddle Yoga here in Colorado Springs (guess what I am asking for next month for my birthday?) was amazing and right in… Continue reading Too Close for Comfort? Irritated by the Little Things? Learning to Let Go
New blog post coming tomorrow!
Sheesh, I stink at blogging. Mainly because I am so busy just treading water in my life...but, as I enter into 30 days of gratitude this Nov, I plan to blog daily so as to establish a habit. I have been making podcasts and have several classes this week. If you are interested in trying… Continue reading This Week’s Schedule, Podcasts, and Level 2!
Has been quite a busy weekend...sent the Tman over to Nana and Papa's so I could cleanse, clean, and do my best attempt at Kon Mari (the art of letting go.) Oh, how I struggle to purge the junk in my life...whether it is the toxic junk food (I really don't have that much in… Continue reading Letting go, first week of “gel-ing”, yet another 2 day cleanse, Kon Mari, football, and beer