Blog posts, Family, gratitude, meditation, yoga

Appreciating What We Have at this Moment

So, yesterday and today is focused on helping those who maybe are struggling (donate to a local food pantry or shelter) and take a moment to appreciate what you have at this moment. For many of us, 2020 has challenged us to reconsider those things we prioritized in our past (for example, I used to… Continue reading Appreciating What We Have at this Moment

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30 Days of Gratitude…an Annual Challenge!

Every November for the past few years, I have engaged in a gratitude challenge. It has helped me to make sure I focus on the things I am grateful for in my life and to bring that appreciation and joy into the lives of those around me. If you are interested in learning more about… Continue reading 30 Days of Gratitude…an Annual Challenge!

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Ladies Chit Chat Club and Wine Yogi Podcasts

Did yall know I host a podcast? It can be found here. My podcasts are a lot like me...fast talking, way too much info on wine, a little laid back yoga, and often full of random, shiny distractions. But, if that is your jam and you are looking for something to listen to when bored,… Continue reading Ladies Chit Chat Club and Wine Yogi Podcasts

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Schedule for the Final Week of “Dry January”

Well, I have done it. I am about to wrap up a 30 Day Nutritional Reset where I have also completed a #yogaeverydamnday challenge! Results? My body feels better, I am more open in the hamstrings, the spine feels better, my skin looks brighter, and my energy levels are through the roof! I sleep like… Continue reading Schedule for the Final Week of “Dry January”