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30 Days of Gratitude…an Annual Challenge!

Every November for the past few years, I have engaged in a gratitude challenge. It has helped me to make sure I focus on the things I am grateful for in my life and to bring that appreciation and joy into the lives of those around me. If you are interested in learning more about… Continue reading 30 Days of Gratitude…an Annual Challenge!

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Losing Wine…How to Say Goodbye when Tragedy Strikes

My world suffered a significant loss this week... After an amazing getaway to Ojo Caliente with my husband to celebrate our 18th wedding anniversary, we returned home to an overheated house. And when I say overheated, I mean a HOT house. The furnace never turned off (that will be a fun gas bill!) while we… Continue reading Losing Wine…How to Say Goodbye when Tragedy Strikes

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Schedule for the Final Week of “Dry January”

Well, I have done it. I am about to wrap up a 30 Day Nutritional Reset where I have also completed a #yogaeverydamnday challenge! Results? My body feels better, I am more open in the hamstrings, the spine feels better, my skin looks brighter, and my energy levels are through the roof! I sleep like… Continue reading Schedule for the Final Week of “Dry January”